Why is weight-training so important?
You have the ability to burn calories up to 48 hours after the workout. What does the mean? It means burning calories even when you are not working out. Now how cool is that? Being [...]
Morris Chestnut and Obi Obadike Money Making Conversation Radio Interview
Check out a radio interview Morris Chestnut and Obi did Two Months ago with Two-Time Emmy Award Winning Producer Rushion Mcdonald’s Money Making Conversations radio show. They gave a lot of health and wellness tips [...]
What Is The Best Pre-Workout Supplement?
Sometimes after a long day you just don’t have the energy to workout. It happens to the best of us even me. And that is the easiest way to say I will work -out tomorrow. [...]
Morris Chestnut Fitness Arm/Biceps Workout
Check out Hollywood Actor/Producer Morris Chestnut doing Seated Dumbbell Curls under Celebrity Fitness and Nutrition Expert Obi Obadike’s guidance. This is an exercise that works the biceps. To fuel and energize your workouts go to [...]
Morris Chestnut Fitness Arm/Triceps Workout
Check out Hollywood Actor/Producer Morris Chestnut doing Dumbbell Triceps Kickbacks under Celebrity Fitness and Nutrition Expert Obi Obadike’s guidance for a killer Triceps workout. Triceps is a very common problem area for women and this [...]
Morris Chestnut Fitness Battle Rope Workout
Check out Hollywood Actor/Producer Morris Chestnut doing Battle Ropes for his cardio under Celebrity Fitness and Nutrition Expert Obi Obadike’s guidance. This workout will burn lots of calories and improve your endurance and conditioning. You [...]
