Woman that want shapely butts and guys that want rock hard abs.
Most Women want shapelier butts and most Guys want rock hard abs. The best workout to build both is sprinting. I would advise doing it [...]
Are getting every single nutrient and vitamin from a vegan or vegetarian diet?
Plant based diets are very popular in this country and many vegans and vegetarians have made claims that is much healthier to eat that way [...]
Top Fitness/Health and Wellness Expert Obi Obadike helps Maylana Douglas Lose 34 pounds
A big congratulations to Maylana Douglas who lost 34lbs following Obi Obadike’s tailored online diet and training program system over several months. Maylana is in [...]
Morris Chestnut Gracing Muscle and Performance Cover with Obi Obadike
Check out Morris Chestnut and I gracing the April Muscle & Performance cover. I want to thank AIM media, Maureen the (editor of Muscle& Performance [...]
Lifestyle Magazine Hosts Win “2017 Telly Award”
Lifestyle Magazine hosts and crew wins the “2017 Telly Award” for the episode called “Life Choices” with guest 4 Time Grammy Award Winner Deniece Williams. [...]
