Sprinting- Running as fast as you can is an incredible high. The explosive feeling is absolutely unreal if you have ever ran full speed. Why Sprint for a workout? Sprints is great at losing body-fat, building and maintaining lean muscle mass. Building glutes, hamstrings, calves, quads and abs. Arguably the best and the most efficient […]
Read More
Obi Obadike was featured on NBC’s Access Daily Talk Show on July 24th, 2020 . He was featured in their Quarantine 15 weight-loss series giving fitness, exercise and wellness tips on how to stay in shape.
Read More
For the fitness enthusiast that is confused what they can really achieve naturally. Arnold Schwarzenegger has one of the best genetics ever and I think he is a great template to use as a guide if you are trying figure who is natural vs who isn’t. Especially if you have fitness gurus that you follow […]
Read More
Ryan Paevey the Actor for General Hospital and the Hallmark Channel talks with Lifestyle Magazine Co-Host Obi Obadike about being a Renaissance Man. Here is a small clip TV segment to this episode that aired on Dish Network 2 weeks ago on Friday on the Folk channel.
Read More
Sometimes when you are going through stress, have a lot of stuff on your mind or going through the crisis situations you need an outlet to release that emotion and tension. Well that’s what the gym has always done for me. And I believe it does that for many people too. As it allows you […]
Read More