Ryan Paevey the Actor for General Hospital and the Hallmark Channel talks with Lifestyle Magazine Co-Host Obi Obadike about being a Renaissance Man. Here is a small clip TV segment to this episode that aired on Dish Network 2 weeks ago on Friday on the Folk channel.
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Sometimes when you are going through stress, have a lot of stuff on your mind or going through the crisis situations you need an outlet to release that emotion and tension. Well that’s what the gym has always done for me. And I believe it does that for many people too. As it allows you […]
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I took this image a couple of weeks ago after my workout. Always train naturally it’s the best way to go knowing what really is your true human body potential. The human body is absolutely amazing if you just trust the conventional process of exercising and eating the right way. And stop following these quick […]
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Is sugar bad or good for you? All sugar whether it is natural or processed is a simple carbohydrate your body uses for energy. It can be an effective energy source from a workout perspective if you don’t abuse it. Fruits, vegetables and dairy foods contain sugar naturally, And desserts, sodas and sports drinks are […]
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Why train legs? Other than not wanting a fat pancake butt and having chicken stick legs. Well because it’s the largest muscle groups in the body. And you burn the most calories training this more than any body part. Any part of your legs can be improved whether it is your calves, hamstrings, quads or […]
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