What Happens If You Take Too Much Ozempic?
What happens if you take too much Ozempic? Most of the time accidental overdoses are due to having compounded versions of the drug which isn’t approved by the FDA. Compounded and adulterated versions of the [...]
Does Cardio Help You Lose Weight?
Does cardio help you lose weight? To lose weight you must be in a caloric deficit. To be in a caloric deficit you must burn more calories than you consume. Incorporating any type of cardio [...]
Does Creatine Make You Gain Weight?
Does creatine make you gain weight? When you first take creatine, you will initially gain some weight and that is due to the water retention from it. Creatine can cause rapid fluid water retention in [...]
Does Working Out Increase Testosterone Levels?
Does working out increase testosterone levels? Exercise increases your testosterone levels but not all exercise is equal. Some of the best exercises to increase your testosterone levels are resistance training and HIIT training. Does [...]
What Is Cellulite?
What is cellulite? Cellulite happens when the skin is overlying certain areas of fat and is pulled downward to the deeper issues by connective tissue bands. Cellulite is found in hips, thighs, butt, breasts, etc. [...]
What Vitamins Should I Take?
What Vitamins should I take? Everybody’s needs are different, and some people need different types and amounts of vitamins based on how their body works. The truth is that you can get most of your [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achive your fitness goals
