Does working out increase testosterone levels? Exercise increases your testosterone levels but not all exercise is equal. Some of the best exercises to increase your testosterone levels are resistance training and HIIT training. Does [...]

What is cellulite? Cellulite happens when the skin is overlying certain areas of fat and is pulled downward to the deeper issues by connective tissue bands. Cellulite is found in hips, thighs, butt, breasts, etc. [...]

What Vitamins should I take? Everybody’s needs are different, and some people need different types and amounts of vitamins based on how their body works. The truth is that you can get most of your [...]

What is the fastest way to lose weight for women? Your gender will not dictate you doing something different lifestyle wise. The same lifestyle principles of weight loss apply to both men and women. Drinking [...]

How much protein is too much? The recommended dietary allowance when it comes to the amount of protein you should consume is based on several factors. And those factors are age, physical activity level, sex, [...]

What are the symptoms of fatty liver disease? Some of the symptoms of fatty liver disease are the following: Weakness Jaundice- yellowing of the skin and eyes. Nausea Vomiting Abdominal swelling Swelling of ankles and [...]