What Is Macros?
What is Macros? Macros are short for macronutrients which are the three components your body needs to function properly. And those three components are protein, fats and carbohydrates. Each type of macro provides a certain [...]
The 10 Day Belly Reset Book Available For Pre-Order
Our new Gut Health & Weight Loss Book Cover- “The 10 Day Belly Reset” is available via pre-sale order via amazon and Barnes Noble online. Getting this book deal was by far the most difficult business [...]
What Can You Eat On Keto?
What Can You Eat On Keto? Eating on a keto diet means that you are following a high fat, low carbohydrate and moderate protein diet. To be in the Keto range you must consume 50 [...]
Is Tilapia Bad For You?
Is Tilapia Bad For You? It is a safe and nutritious fish of high quality. The nutrient health benefits of Tilapia are the following: Calories- 111 Protein- 22.8 grams Total Fat- 2.3 grams Calcium- 12.2 [...]
How Many Calories Are In Strawberries?
How many calories are in strawberries? There are about 32 calories in one half cup. Strawberries are a healthy fruit that contains a high number of antioxidants. The nutrient health benefits of one half-cup of [...]
Obi Obadike Lands National Weekly Health & Wellness Contributor TV Role
Some of you may know I’ve been a monthly health & wellness contributor to the Daily Flash TV show for a couple of months. Starting September 15th with the launch of their season 8. I [...]
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