How many calories can you burn in a day? The number of calories you burn depend on several distinct factors such as weight, activity level, sex, height, etc. Calories are burned through exercise, normal daily tasks and even sitting and doing nothing.
How many calories can you burn in a day? iStock-photo credit: vectorsmarket
The number of calories you burn will always be predicated on the type of physical exercise activity that you do. As well as the intensity and duration. The heavier you are the more calories you burn.
Let’s look at some examples below at 30 minutes of basic daily tasks activity what you can potentially burn.
Walking
If you are a 125lb person and you are walking at 4.5mph it will burn 150 calories.
If you are a 155lb person and you are walking at 4.5mph you will burn 186 calories.
If you are a 185lb person and you are walking at 4.5mph you will burn 222 calories.
Gardening
If you are a 125lb person and you are gardening, you will burn approximately 135 calories.
If you are a 155lb person and you are gardening, you will burn approximately 167 calories.
If you are a 185lb person and you are gardening, you will burn approximately 200 calories.
Grocery Shopping
If you are a 125lb person and you are doing grocery shopping with a cart you can burn approximately 105 calories.
If you are a 155lb person and you are doing grocery shopping with a cart you can burn approximately 130 calories.
If you are an 185lb person and you are doing grocery shopping with cart you can burn approximately 155 calories
Playing With Your Kids
If you are a 125lb person and you are playing with your kids, you can burn approximately 120 calories.
If you are a 155lb person and you are playing with your kids, you can burn approximately 149 calories.
If you are an 185lb person and you are playing with your kids, you can burn approximately 178 calories.
Watching Television
If you are a 125lb person who is watching television, you can burn approximately 23 calories.
If you are a 155lb person who is watching television, you can burn approximately 28 calories.
If you are an 185lb person who is watching television, you can burn approximately 33 calories.
Sitting In Meetings
If you are a 125lb person and you are sitting in meetings you can burn approximately 49 calories
If you are a 155lb person and you are sitting in meetings you can burn approximately 60 calories.
If you are an 185lb person and you are sitting in meetings you can burn approximately 72 calories.
Standing In Line
If you are a 125lb person and you are standing in line, you can burn approximately 38 calories.
If you are a 155lb person you are standing in line, you can burn approximately 47 calories.
If you are a 185lb person and you are standing in line, you can burn 56 calories.
This shows you a distinctive difference between how many calories you can burn if you move in your daily tasks or if you don’t move in your daily tasks.
Men and women burn calories at different rates, and this is because men have more lean muscle mass, so they burn more calories at rest. Men have less bodyfat than women and can burn more calories than women because of the hormonal differences.
What most people need to realize is the higher intensity of your movement whether you are exercising or not the faster the calorie burn.
The Bottom Line is the number of calories you can burn in a day depends on your weight, height, physical activity level, gender, etc. There aren’t any magical fixed numbers when it comes to how much you can burn in a day. Why?
Because there are so many different variables that go to the number of calories you can burn daily. So, it would be irresponsible to come up with a fixed number. The more you move and the higher the intensity the faster the calorie burn.
If you have any interest in trying any of our online diet and weight loss programs to help you shed body fat and achieve your best body, then click on the link below.
About Author- Obi Obadike
About Obi Obadike – Welcome to Obi Obadike | World Renowned Fitness Expert
Sharecare Names Top 10 Fittest Cities in America – Sharecare
