Does working out increase testosterone levels? Exercise increases your testosterone levels but not all exercise is equal. Some of the best exercises to increase your [...]

What is cellulite? Cellulite happens when the skin is overlying certain areas of fat and is pulled downward to the deeper issues by connective tissue [...]

What Vitamins should I take? Everybody’s needs are different, and some people need different types and amounts of vitamins based on how their body works. [...]

What is the fastest way to lose weight for women? Your gender will not dictate you doing something different lifestyle wise. The same lifestyle principles [...]

How much protein is too much? The recommended dietary allowance when it comes to the amount of protein you should consume is based on several [...]