Top Fitness Expert Obi Obadike Gives Tip about Eating Sugar
Is sugar bad or good for you? All sugar whether it is natural or processed is a simple carbohydrate your body uses for energy. It can be an effective energy source from a workout perspective [...]
Top Fitness Expert Obi Obadike Gives Tip About Building Legs
Why train legs? Other than not wanting a fat pancake butt and having chicken stick legs. Well because it’s the largest muscle groups in the body. And you burn the most calories training this more [...]
Top Fitness Expert Obi Obadike talks about The Importance of Training Your Back
Sometimes it is hard to have the motivation to train a body-part that people don’t see. But your overall shape from head to toe is really tied to how symmetrical you are and if you [...]
Woman that want shapely butts and guys that want rock hard abs.
Most Women want shapelier butts and most Guys want rock hard abs. The best workout to build both is sprinting. I would advise doing it on a track during the warm weather seasons like now. [...]
Are getting every single nutrient and vitamin from a vegan or vegetarian diet?
Plant based diets are very popular in this country and many vegans and vegetarians have made claims that is much healthier to eat that way as opposed to consuming animal products. And that is honestly [...]
Top Fitness/Health and Wellness Expert Obi Obadike helps Maylana Douglas Lose 34 pounds
A big congratulations to Maylana Douglas who lost 34lbs following Obi Obadike’s tailored online diet and training program system over several months. Maylana is in the Hall of Fame at UCLA as one of the [...]
