Why train legs? Other than not wanting a fat pancake butt and having chicken stick legs. Well because it’s the largest muscle groups in the body. And you burn the most calories training this more [...]
Plant based diets are very popular in this country and many vegans and vegetarians have made claims that is much healthier to eat that way as opposed to consuming animal products. And that is honestly [...]
A big congratulations to Maylana Douglas who lost 34lbs following Obi Obadike’s tailored online diet and training program system over several months. Maylana is in the Hall of Fame at UCLA as one of the [...]
Obi Obadike is the current Telly Award winning TV co-host of a national syndicated health TV show called Lifestyle Magazine over the last 4 seasons. And he has won 3 Telly Awards associated with that show as a TV host.