I took this image a couple of weeks ago after my workout. Always train naturally it’s the best way to go knowing what really is your true human body potential. The human body is absolutely amazing if you just trust the conventional process of exercising and eating the right way. And stop following these quick […]
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Is sugar bad or good for you? All sugar whether it is natural or processed is a simple carbohydrate your body uses for energy. It can be an effective energy source from a workout perspective if you don’t abuse it. Fruits, vegetables and dairy foods contain sugar naturally, And desserts, sodas and sports drinks are […]
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Why train legs? Other than not wanting a fat pancake butt and having chicken stick legs. Well because it’s the largest muscle groups in the body. And you burn the most calories training this more than any body part. Any part of your legs can be improved whether it is your calves, hamstrings, quads or […]
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Sometimes it is hard to have the motivation to train a body-part that people don’t see. But your overall shape from head to toe is really tied to how symmetrical you are and if you train in a symmetrical way. You should train every single body-part including the body-part that you can’t see and few […]
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Most Women want shapelier butts and most Guys want rock hard abs. The best workout to build both is sprinting. I would advise doing it on a track during the warm weather seasons like now. – Don’t do it full speed or you will be susceptible to pulling a hamstring. I would say do it […]
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