What are the symptoms of fatty liver disease? Some of the symptoms of fatty liver disease are the following: Weakness Jaundice- yellowing of the skin and eyes. Nausea Vomiting Abdominal swelling Swelling of ankles and [...]

What are the best weight-loss foods? The best weight loss foods are the foods that are high in protein and fiber. Because these types of foods are high in nutrients and low in calories which [...]

Do carbs make you gain weight? We live in a society where people blame carbs for their weight gain when most of the time it is due to that person consuming too many bad calories. [...]

How much protein is too much? How much protein you need depends on age, physical activity levels, body weight, etc. The maximum protein goal for daily consumption is about 2 grams of protein per Kilogram, [...]

What is the 5/2 diet? The 5/2 diet is an intermittent fasting diet that has a calorie intake of 500 to 600 calories about twice a week. The 5/2 diet is also known as the [...]

Low calorie foods that are filling? The reason low-calorie filling foods are popular is because they are those most recommended foods that will help you with weight loss. Low calorie foods that are filling? [...]