Top Fitness Expert Obi Obadike Talks About Being Natural

I took this image a couple of weeks ago after my workout. Always train naturally it’s the best way to go knowing what really is your true human body potential. The human body is absolutely amazing if you just trust the conventional process of exercising and eating the right way. And stop following these quick […]

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Top Fitness Expert Obi Obadike Gives Tip about Eating Sugar

Is sugar bad or good for you? All sugar whether it is natural or processed is a simple carbohydrate your body uses for energy. It can be an effective energy source from a workout perspective if you don’t abuse it. Fruits, vegetables and dairy foods contain sugar naturally, And desserts, sodas and sports drinks are […]

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