What Vitamins should I take? Everybody’s needs are different, and some people need different types and amounts of vitamins based on how their body works. The truth is that you can get most of your [...]

What is the fastest way to lose weight for women? Your gender will not dictate you doing something different lifestyle wise. The same lifestyle principles of weight loss apply to both men and women. Drinking [...]

How much protein is too much? The recommended dietary allowance when it comes to the amount of protein you should consume is based on several factors. And those factors are age, physical activity level, sex, [...]

What are the symptoms of fatty liver disease? Some of the symptoms of fatty liver disease are the following: Weakness Jaundice- yellowing of the skin and eyes. Nausea Vomiting Abdominal swelling Swelling of ankles and [...]

What are the best weight-loss foods? The best weight loss foods are the foods that are high in protein and fiber. Because these types of foods are high in nutrients and low in calories which [...]

Do carbs make you gain weight? We live in a society where people blame carbs for their weight gain when most of the time it is due to that person consuming too many bad calories. [...]