Is Apple Cider Good For You? It is considered a healthy beverage if consumed within moderation. Some of the vitamins and minerals it contains are Vitamin C, potassium and antioxidants such as polyphenols. Some of the negative drawbacks to this are the high sugar which can cause a blood sugar spike.
The Nutrition Facts of one cup of Apple Cider are the following:
- Calories- 120
- Protein- 0.3 grams
- Fat- 0.3 grams.
- Carbohydrates- 28 grams
- Fiber- 0.5 grams
- Sugar- 24 grams
Is Apple Cider good for you? iStock-photo credit: kellyreekolibry
Some of the other vitamins and minerals Apple Cider contain are Vitamin C, Potassium, Iron, Calcium, etc. The compound in polyphenols is an antioxidant which can help fight inflammation and free radical damage to the body.
Antioxidants in polyphenols can help reduce the risk of chronic health diseases such as colon cancer, breast cancer, prostate cancer. Some of the other health benefits are it can help relieve constipation and irritable bowel syndrome.
Apple cider can provide good hydration benefits because there is mostly water in it. If you dilute the Apple Cider with water, it can help dilute the amount of sugar you ingest.
When you are at a store and want to purchase Apple Cider make sure it is being refrigerated in the produce department. If it is not pasteurized there is strong chance you can potentially ingest salmonella e coli because of the excess harmful bacteria.
Study on Reduction In Body Shape
There was a small study that was done on 39 people where people dropped their calories by 250 calories for 90 days. And they consume 1 ounce of apple cider vinegar daily. The result of this is reductions in body weight, body mass index, hip measurements, belly fat, and appetite.
Study On Blood Sugar Levels
Another small study in 110 people with Type 2 diabetes drank either a placebo or a half ounce of apple cider vinegar with a glass water for their dinner for 3 months. The group that drank apple cider vinegar saw reductions in their fasting blood glucose and A1C hemoglobin. And that same group saw a reduction in their waist and hip measurements while managing their diabetes.
The Bottom Line is Apple Cider is good for you if you consume it within moderation. But if you over drink Apple cider it can negatively affect blood sugar levels because of the amount of sugar in it.
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References
- Kausar S, Abbas MA, et al. Effect of apple cider vinegar in type 2 diabetic patients with poor glycemic control: A randomized placebo controlled design. Int J Med Res Health Sci. 2019;8(2):149-159.
- Khezri SS, Saidpour A, Hosseinzadeh N, et al. Beneficial effects of apple cider vinegar on weight management, visceral adiposity index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Funct. Foods. 2018;43:95-102. doi:10.1016/j.jff.2018.02.003
