Does Lemon Water help with bloating? There is limited evidence that lemon water can help with bloating outside of plenty of anecdotal evidence. It is important to know that there was a 2022 research study that revealed that drinking lemon juice can improve digestion and reduce bloating.
According to the Memorial Sloan Kettering Cancer Center, they recommend that drinking water with lemon juice can help manage constipation. The only reason anybody would add lemon to your water is to add flavor to it. Because drinking water can be quite bland for most people.
Does lemon water help with bloating? iStock-photo credit: Bogdan Nicolaescu
There are no additional health benefits outside of the Vitamin C effect to adding lemon to your water. As water has tremendous health benefits such as meeting your hydration goals, improving the health of your digestive system, maintaining the health of your kidneys and improving the health of your skin.
Some of the health benefits of using lemons in your water are Vitamin C benefits. Vitamin C can help support your immune system. Some of the negatives of using lemons in your water are potential stomach irritation, acid reflux and potential heart burn.
There are also some mild diuretic effects to using lemons as it can gently help flush out excess sodium. Because lemons are high in antioxidants and can increase your fluid intake the potential result is the reduction of constipation and gas which can cause bloating.
The Bottom Line is lemon water has been shown to relieve bloating, but it is important to know that there are studies that show limited evidence of this. So, most of the proof of lemon water improving bloating is more anecdotal evidence than a lot of scientific research studies.
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References
- Freitas D, Boué F, Benallaoua M, Airinei G, Benamouzig R, Lutton E, Jourdain L, Dubuisson RM, Maître X, Darrasse L, Le Feunteun S. Glycemic response, satiety, gastric secretions and emptying after bread consumption with water, tea or lemon juice: a randomized crossover intervention using MRI. Eur J Nutr. 2022 Apr;61(3):1621-1636. doi: 10.1007/s00394-021-02762-2. Epub 2022 Jan 11. PMID: 35013789.
- Bladder & Bowel Community- https://www.bladderandbowel.org/bowel/bowel-treatments/8-remedies-to-relieve-constipation-bladder-bowel-community/
- Memorial Sloan Kettering Cancer Center https://www.mskcc.org/cancer-care/patient-education/diet-guidelines-people-ileostomy
