What is the best food to boost brain cells? Some of the best overall foods to boost brain cells are fatty fish such as salmon, mackerel, tuna and sardines. It contains Omega 3 fatty acids which can help build membranes around the brain cells.
Blueberries contain antioxidants called flavonoids that can improve blood flow to the brain. Nuts contain Omega 3 fatty acids that can help improve the health of your brain while heightening cognitive performance.
What is the best food to boost brain cells? iStock-photo credit: Nataliia Mysak
Research studies have shown that foods with carotenoids such as fruits and vegetables can improve brain health and lower the risk of dementia. Those fruits and vegetables can be kale, spinach, carrots, blackberries, strawberries, apples, oranges, lemons, bananas, apricots, etc.
Whole Grains
Whole grains have been shown in studies to reduce inflammation in the brain. Some good food examples of whole grains are brown rice, quinoa, oats, barley, etc.
Foods such as walnuts, pumpkin seeds, flaxseeds, lentils, soybeans, almonds have been shown in studies to promote brain health and reduce neurodegenerative conditions such as Parkinson’s disease, Alzheimer’s, etc.
There is a 2019 research study that links that regularly eating mushrooms has shown a lower risk of cognitive decline and memory loss.
Eggs
Eggs is a potential super brain food and a study compared people who ate eggs once a week vs those who ate a few eggs. And it revealed that those who ate eggs had a slower memory decline as they aged. Eggs have a major source of choline, and the body uses this to make acetylcholine which is a chemical that plays a role in brain function, memory and mood.
Research studies have linked choline to improved cognitive performance and memory retention in people that don’t have dementia. Turmeric has been shown in a study to reduce the risk of Alzheimer’s. And other research studies have shown it to improve memory, mood and attention span.
The Bottom Line is some of the best foods to boost brain cells are fatty fish such as salmon, sardines, tuna, etc. And blueberries as well as a variety of different fruits and vegetables such as broccoli, spinach, kale, strawberries, apples, bananas, etc.
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