Why I am always hungry? One of the reasons you may be always hungry is you are probably not eating enough fiber and protein foods. When you eat fiber and protein foods it helps to [...]

What Is A Calorie Deficit? A calorie deficit is when you burn more calories than you consume. Calories are considered units of energy you get from foods and beverages. Calorie expenditure is about the number [...]

Is creatine good for you? Creatine is a popular dietary supplement that is beneficial for increasing muscle, strength, and energy during intense workouts. Research studies show that creatine can increase muscle mass, strength and performance [...]

Is there any benefits to drinking Vitamin Water? Vitamin water is marketed as a healthy beverage, but it really isn’t. Vitamin water is packed with a lot of added sugar including fructose. And studies have [...]

What are the symptoms of too much caffeine? When you consume too much caffeine it will heighten your anxiety and nervousness feelings. Research studies have shown anything more than 1000 mg or more caffeine per [...]

How many calories are needed to maintain your weight? To maintain your current weight, you need to balance the number of calories you eat vs how many calories you burn through physical activity level. On [...]