How many calories are in strawberries? There are about 32 calories in one half cup. Strawberries are a healthy fruit that contains a high number of antioxidants. The nutrient health benefits of one half-cup of [...]

Is Black Coffee Good For You? Coffee is considered one of the healthiest beverages in the world.  These reasons why it is so healthy because the compounds in coffee contain a high number of antioxidants [...]

What is the truth about metabolism? Blaming why you are overweight and obese is because you have a slow metabolism is like saying you don’t have enough time to exercise. Of course, a fast metabolism [...]

Are Grits good for you? Grits are good for you if they’re not made with lots of butter, heavy cream, cheese or sugar. Without all of that it is naturally low in fat and cholesterol. [...]

What is the healthiest fish to eat? The healthiest fish to eat are salmon, tuna, cod, haddock, halibut, etc. Incorporating fish in your diet regularly helps with adding protein, fatty acids and micronutrients which are [...]