James Bolton’s 24lb weight-loss transformation

Check out James Bolton who lost 24 pounds and put on some good lean muscle mass while working with me and following my online diet and training program system for a couple of months. If you have a desire or goal to want to lose weight or gain lean muscle mass for the summer time […]

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Why is weight-training so important?

You have the ability to burn calories up to 48 hours after the workout. What does the mean? It means burning calories even when you are not working out. Now how cool is that? Being able to maintain your lean muscle mass is very important when you get older. Every decade after the age of […]

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What Is The Best Pre-Workout Supplement?

Sometimes after a long day you just don’t have the energy to workout. It happens to the best of us even me. And that is the easiest way to say I will work -out tomorrow. And sometimes all you need is a really good pre-workout energy booster to take away that fatigue and tiredness before […]

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Morris Chestnut Fitness Arm/Biceps Workout

Check out Hollywood Actor/Producer Morris Chestnut doing Seated Dumbbell Curls under Celebrity Fitness and Nutrition Expert Obi Obadike’s guidance. This is an exercise that works the biceps. To fuel and energize your workouts go to www.obistrong.com. Try our science based supplements that will help take your fitness to another level.

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