How many calories are in strawberries? There are about 32 calories in one half cup. Strawberries are a healthy fruit that contains a high number of antioxidants.

The nutrient health benefits of one half-cup of strawberries is the following:

  • Calories- 32
  • Water- 91%
  • Protein- 0.7 grams
  • Carbs- 7.7 grams
  • Sugar- 4.9 grams
  • Fiber- 2 grams
  • Fat- 0.3 grams.

How many calories are in strawberries? iStock-photo credit: Nicolae Popescu

Strawberries are high in water which helps with your daily hydration goals, and they have 2 grams of fiber.

Fiber

The fiber in strawberries helps with improving digestive health because it helps to feed positive bacteria in the gut. The 2 grams of fiber is soluble and insoluble fiber.

The important vitamins and minerals that Strawberries contain that stand out are Vitamin C, Manganese, Potassium, Folate- B9 Vitamins, etc.

  • Vitamin C is important for heightening your immunity and skin health.
  • Potassium helps with regulating blood pressure levels.
  • Folate is important for pregnant women and older adults.

The other minerals strawberries contain are copper, iron, phosphorus, Vitamin B6, K and E.

Because of the high antioxidant effects eating strawberries is linked to reducing a high amount of chronic health diseases. It can improve heart health and lower blood sugar levels. Because it provides natural sugar, it is a great sugar alternative for somebody that has a sweet tooth.

Prevention Of Cancer

There have been several studies that have revealed that berries can prevent several types of cancer because of their ability to fight oxidative stress and inflammation. Strawberries have been shown to inhibit tumor formation in animals with mouth cancer and in human liver cancer cells.

According to a study, people that are at substantial risk for heart disease; Revealed that berries can improve HDL cholesterol levels, blood pressure levels in those high-risk individuals.

It is also considered a good weight loss fruit because it is low in calories and high in nutrients. The fiber in it can help keep you full and suppress your appetite.

The Bottom Line there about 32 calories in one half cup of strawberries. It is considered a healthy fruit because of its Vitamin C, Fiber, Potassium, Folate, Copper, Iron, etc.

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