Is yogurt good for you? Yogurt is good and healthy for you because it contains a lot of good healthy nutrients your body needs like protein, calcium and probiotics. Most people don’t know that Greek yogurt contains twice as much protein than regular yogurt.
Your body needs calcium to maintain positive bone and teeth health. And probiotics contain beneficial bacteria that your gut needs to maintain positive gut health.
Is yogurt good for you? iStock-photo credit: Arx0nt
Research studies have shown that yogurt is linked to healthy blood pressure levels and cholesterol levels. One cup of yogurt contains the following nutrients such as:
- 28% of the Daily Value of Phosphorus
- 12% of the Daily Value of Potassium
- 10% of the Daily Value of Magnesium
One of the appealing things about yogurt is its protein content. Did you know that one cup of yogurt contains almost 13 grams of protein? And protein is necessary for the health of your nails, skin and improving bone density. And most importantly also maintaining and building lean muscle mass.
The live bacteria in probiotics in yogurt are great for your digestive system such as relieving digestive issues such as diarrhea, bloating, etc. Probiotics in yogurt also help to boost your immune system and manage your cholesterol levels.
Some research studies have shown that probiotics can reduce the incidence, severity of a common cold, flu, covid-19, etc. Yogurt also has minerals that are important to maintain your immune health such as selenium, magnesium zinc, etc.
Incorporating yogurt into a balanced diet is a positive thing especially as in between snacks and meals. It is also a great weight management snack or meal because it is low in calories and high in nutrients.
The Bottom Line is yogurt is healthy for you especially if you pick low fat to non-fat yogurt because the saturated fat is minimal in those ones. It has a lot of important nutrients that your body needs such as protein, probiotics, calcium, etc.
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References
- Cifelli CJ, Agarwal S, Fulgoni VL 3rd. Association of Yogurt Consumption with Nutrient Intakes, Nutrient Adequacy, and Diet Quality in American Children and Adults. Nutrients. 2020 Nov 9;12(11):3435. doi: 10.3390/nu12113435. PMID: 33182430; PMCID: PMC7696083.
- Agustinah W, Warjoto RE, Canti M. Yogurt Making as a Tool To Understand the Food Fermentation Process for Nonscience Participants. J Microbiol Biol Educ. 2019 Apr 26;20(1):20.1.15. doi: 10.1128/jmbe.v20i1.1662. PMID: 31160947; PMCID: PMC6508936.
- Heileson JL. Dietary saturated fat and heart disease: a narrative review. Nutr Rev. 2020 Jun 1;78(6):474-485. doi: 10.1093/nutrit/nuz091. PMID: 31841151.
- Eales J, Lenoir-Wijnkoop I, King S, Wood H, Kok FJ, Shamir R, Prentice A, Edwards M, Glanville J, Atkinson RL. Is consuming yoghurt associated with weight management outcomes? Results from a systematic review. Int J Obes (Lond). 2016 May;40(5):731-46. doi: 10.1038/ijo.2015.202. Epub 2015 Oct 7. PMID: 26443336; PMCID: PMC4856732.
