What is the healthiest fruits to eat? Before determining what is the healthiest fruits, we need to determine what makes a fruit healthier than others. And that is the following:
Nutrient Density– Which determines how many nutrients, vitamins and minerals that some fruit contains.
Calories- The lowest calories fruits are some of the best when it comes to weight loss.
Glycemic Index– These measures how quickly some fruit increases your blood sugar, and this is especially important for someone that may have a higher risk of diabetes. If that is the case, you may want to choose fruits that have a low glycemic index.
Some of the lowest calorie fruits are the following:
- Strawberries
- Peaches
- Watermelon
- Grapefruit
- Cantaloupe
- Papaya
Here are the fruits that have the lowest glycemic index. People that have diabetes can benefit from these lowest glycemic index fruits.
- Apples
- Strawberries
- Cherries
- Grapefruit
- Oranges
- Blackberries
Because fruit is considered natural sugar it won’t affect your blood sugar levels like eating foods that have added artificial sugars. Artificial sugars are what they add to processed foods. Natural sugars don’t cause your blood sugar levels to spike like added sugars.
What Is The Healthiest Fruits To Eat? iStock-photo credit: Artico
Another health advantage of eating fruits is the fiber which helps to improve your digestive system. And it helps your body to process sugar in a healthy way.
Let’s try to debunk some of the misperceptions about several types of fruits.
Frozen Fruits have the same benefits of fresh fruits. And the nutrients are preserved better than fresh fruits.
Fruit juice is not as nutritious as fresh fruits because of the lack of fiber and the potential added sugars in it which could spike your blood sugar levels. To get the most out of fruit juice try to stick to 100% fruit juice to limit the extra added sugars.
The fruits that have the highest fiber are Blackberries, Avocado, Raspberries, Guava, Passion fruit, etc.
Are there any fruits that are unhealthy? There are no fruits that are unhealthy but if you do have diabetes make sure that you are eating fruits that are low in glycemic index.
The Bottom Line the healthiest fruits to eat are the fruits that are high in fiber, low in calories and low in glycemic index. And if you do take medications, it is advisable to avoid grapefruit or its juice.
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References
- Bouzari A, Holstege D, Barrett DM. Vitamin retention in eight fruits and vegetables: a comparison of refrigerated and frozen storage. J Agric Food Chem. 2015 Jan 28;63(3):957-62. doi: 10.1021/jf5058793. Epub 2015 Jan 13. PMID: 25526594.
