Is sugar bad or good for you?
All sugar whether it is natural or processed is a simple carbohydrate your body uses for energy. It can be an effective energy source from a workout perspective if you don’t abuse it. Fruits, vegetables and dairy foods contain sugar naturally, And desserts, sodas and sports drinks are the processed sugars. The negative effects of too much sugar: Increased triglycerides which can lead to an increase risk of heart disease, weight gain because of the added calories, tooth decay, etc. Use it wisely an effectively in moderation.