Why train legs? Other than not wanting a fat pancake butt and having chicken stick legs. Well because it’s the largest muscle groups in the body. And you burn the most calories training this more than any body part.
Any part of your legs can be improved whether it is your calves, hamstrings, quads or butt. You just have to be willing to make the effort to train them the right way. Whether it be lunges, sprints, squats, deadlifts, wall-sits, lunges, calf-raises, etc. Whatever part of your legs is your weakest body part then you may way to consider training them more than once a week… So you can further build and improve so it is symmetrical with everything else. Put in the work until your weaknesses are your strengths.
Photo Credit: Bryan Lamb