How long does it take to see muscle growth? The timeframe it takes to see muscle growth depends on how long you have been training. If your training experience is less than 3 years of experience, you can start to see muscle growth within the first 3 months.
How long does it take to see muscle growth? iStock-photo credit: CoreDesignKey
And there are certain factors that will influence when you can see that muscle growth within that timeframe such as:
- How often do you exercise?
- How much you are lifting?
- The amount of protein you consume
- How long are you resting and recovering?
- And most importantly your genetic body type makeup.
If your training experience is more than 10 years you are more than likely to be close to your genetical potential. Therefore, your muscle growth that you will see will be minimal and not much. When you are trying to build muscle, it repairs when you are resting not when you are working out. So, rest and recovery are just as important as exercise when building lean muscle mass.
Protein is important and an integral part in building muscle and here are some of the protein foods you should eat regularly to accomplish that.
Those protein foods are:
- Beef
- Chicken
- Turkey
- Eggs
- Milk
- Lamb
- Pork
- Fish
The different types of strength-training activities that can be incorporated into your muscle building fitness goals are resistance band exercises, dumbbell free weights, cable machines, body weight exercises, etc.
Studies have shown to maximum muscle growth you should consume protein at least 4 to 6 hours before or after your workout.
The tension that you apply to the muscle is more important than how much you are lifting. Most people think the heavier you go the bigger muscle and that is not true. The muscle doesn’t know how much you are lifting all it understands is the tension you apply to while you are exercising.
The number of calories you consume and the amount of protein you consume daily will dictate how much muscle you can gain. A good rule to gain lean muscle in terms of how much protein you should consume is up to 1 gram of protein per pound. Especially if your goal is to see muscle growth immediately and especially if you are at the beginner level.
Patience is one of the core qualities an individual should have when building muscle because it doesn’t happen overnight. It takes time to build muscle especially when you first start out lifting weights. If you are patient, enough and you are consistent with your workouts.
And you are consistent with eating high quality protein and getting enough calories in your system, then the result is muscle growth. It can take about 10 to 12 years of lifting weights consistently to reach close to your genetical lean muscle mass potential.
The Bottom Line if you are beginner you can start to see muscle growth in the first month if you are consistent with lifting weights and obtaining adequate protein consumption.
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