How much melatonin is too much? The standard dose for adults is anywhere from 1 and 10mg. Anything more than 30 mg is considered to be dangerous by health professionals. The only reason anybody would take melatonin is because they have problems sleeping. And so, if that is the case you should start off with a modest dose than incrementally increase it.
How much melatonin is too much? iStock-photo credit: Love Employee
The dosage you would take depends on your age, body weight and sensitivity to the supplement. If you take too much melatonin, it can be counterproductive and do the opposite. Meaning it could make it more difficult for you to sleep because of how it disrupts your circadian rhythm.
Some of the signs and symptoms of taking too much melatonin are the following:
- Anxiety
- Headaches
- Diarrhea
- Irritability
- Dizziness
- Nausea
- Joint Pain
If you take too much melatonin, it can negatively affect your blood pressure levels and can reduce your body’s ability to produce melatonin naturally. An overdose can make you feel groggy and extremely sleepy during the day and possibly give you vivid nightmares.
If you do take melatonin, try not to take it with alcohol or any type of caffeine.
Before you start taking melatonin it is important that you speak with a doctor or a medical provider, especially if you are already on some form of prescription medication. Some women don’t know that taking birth control pills can cause your body to produce more melatonin.
So, taking a supplement additional to the birth control can potentially take your levels to an unhealthy range.
If you are experiencing symptoms such as having problems breathing, sudden chest pain, dizziness or blood pressure that is 180/120 mm HG or higher. Then you need to call 911 and get emergency help immediately.
It is important for parents to know this that healthy children that are under the age of 3 should avoid melatonin unless instructed by a doctor.
The Bottom Line is if you are taking more than 30mg then that is too much melatonin. The standard dose range that the adults should take is between 1 and 10 mg. And a safe standard dose is 0.2 to 5 mg.
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