AskMen.com Names Obi Obadike The Top Ten Most Inspirational people In Health And Fitness

I have been named in the Top Ten Most Inspirational people in health and fitness by AskMen.com.  Some of the other notable Fitness Iconic legendary names that made this AskMen.com list were Jack Lalanne, Arnold Schwarzenegger, Jillian Michaels, etc. The article was written by Matt Weik and you see it here: http://www.askmen.com/sports/bodybuilding/most-inspirational-people-in-health-and-fitness/obi-obadike.html   Facebook0Twitter0Google+0Pinterest0Linkedin0DiggDigg0Tumblr0Stumbleupon0VKontakte0Reddit0Delicious0Weibo0Xing0Print0E-mail0

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Drinking Water To Stay Lean

Water is one of the most abundant and important substances in your body and it makes up 55 to 75 percent or your total body-weight. The food you eat contains roughly about 70 percent water. It is important to know that a 10 percent reduction of water in your body can make you sick and […]

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