How to get rid of water weight? One of the best ways to get rid of water weight is through exercise. Exercise can help you rid your body of water through sweat. And when you sweat it is a sign of water loss. It is important to understand when exercising that it can also shift water in your muscles.

Going to the sauna can also help to expel water from your body through sweating. The amount of water you lose from a sauna will depend on the amount of clothing you have and hot the temperature is.

How to get rid of water weight? iStock-photo credit: oleghz

Eating potassium rich foods can help with expelling water from your body. Some of those foods are:

  • Spinach
  • Tomatoes
  • Chicken
  • Dairy products
  • Apricots
  • Potatoes

Magnesium Supplement

Taking a Magnesium supplement will help relieve water retention especially in women that are going through Premenstrual Syndrome, (PMS). If you choose to not take a magnesium dietary supplement and go the Magnesium foods route. Then those Magnesium foods are nuts, seeds, whole grains, dark leafy vegetables.

Cutting Carbs

Cutting carbs is a good strategy to help drop excess water. About 3 to 4 grams of water is stored per one gram of glycogen. Carbs are stored in the muscle and glycogen is stored in the liver. It is one of the reasons why people experience a small weight loss when they are on a low carb diet. And that is because of the small water loss from lowering their carbs in their diet.

Drinking Caffeinated Drinks

Drinking caffeinated drinks and beverages can help you lose water weight. Any type of caffeine drink that you consume has a bit of a diuretic effect which heightens your urine output. This increases the amount of water that leaves your body.

A 2017 research study showed that drinking about 537 milligrams of caffeine, which is equivalent to 6 cups of coffee can significantly increase your urine output.

One of the signs if you are carrying some extra water weight is swollen ankles, feet, hands, wrists. Or experience rapid weight gain like gaining 5 pounds in 4 to 5 days. If that happens to you then you may be experiencing above average water retention in your body.

The Bottom Line is one of the best ways to get rid of water is through exercise, cutting your carbs, taking a magnesium supplement, eating magnesium foods, consuming caffeinated drinks, etc.

If you have any interest in trying any of our online diet and weight loss programs to help you shed body fat and achieve your best body, then click on the link below.

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