Fitness – Page 2 – Welcome to Obi Obadike | World Renowned Fitness Expert

What Is Hypertrophy?

By Obi Obadike|2026-07-06T12:53:50-05:00July 6th, 2026|Articles I've written, Fitness|

What is hypertrophy? Hypertrophy is an increase of the physical size of your muscles and cells. This happens through resistance training, which is also known [...]

Comments Off

What Are The Health Benefits Of Jump-Roping?

By Obi Obadike|2026-06-22T16:56:52-05:00June 22nd, 2026|Articles I've written, Fitness|

What are the health benefits of jump-roping? It is a great form of cardio because it increases your heart rate and can reduce the risk [...]

Comments Off

Is It Better To Eat Before Or After A Workout?

By Obi Obadike|2026-06-07T18:33:47-05:00June 7th, 2026|Articles I've written, Fitness, Health|

Is it better to eat before or after a workout? The answer to the question is yes to both. Eating before and after your workout [...]

Comments Off

How To Improve VO2 Max?

By Obi Obadike|2026-06-02T10:50:13-05:00June 2nd, 2026|Articles I've written, Fitness, Health|

How to improve V02 Max? The best way to improve your VO2 max is by doing any type of aerobic exercise that will get your [...]

Comments Off

How Many Calories Can You Burn In A Day?

By Obi Obadike|2026-05-05T17:43:59-05:00May 5th, 2026|Articles I've written, Fitness, General Blog|

How many calories can you burn in a day? The number of calories you burn depend on several distinct factors such as weight, activity level, [...]

Comments Off

What Is Hypertrophy?

What Are The Health Benefits Of Jump-Roping?

Is It Better To Eat Before Or After A Workout?

How To Improve VO2 Max?

How Many Calories Can You Burn In A Day?

ABOUT ME

RECENT POSTS

“You can have great wisdom, knowledge, power and money in the bank but if you don’t have the ability to use it and influence others than it means absolutely nothing.”

COME FIND US

RECENT POSTS

OPENING TIMES