How to improve V02 Max? The best way to improve your VO2 max is by doing any type of aerobic exercise that will get your heart pumping. The more intense the aerobic workout is the better your V02 Max will be.
High intensity interval training is also known as HIIT. It is a fast and effective way to increase your V02 Max levels. If you can incorporate a couple of days a week of HIIT cardiovascular whether it be swimming or jogging or even walking fast this can help improve your V02 Max markers.
How to improve V02 Max? iStock-photo credit: Mark Dymchenko
The most accurate way to measure your VO2 max is in an exercise medicine lab. How this works is you will wear a heart rate monitor and have an oxygen mask. And this test will measure how much oxygen you are taking versus how much carbon dioxide you are exhaling while exercising.
And the cardiovascular exercises you will be doing on this is running on a treadmill, riding a stationary bike. Or doing any type of cardiovascular activity that will get your heart moving.
The duration of the test can last anywhere from 10 to 20 minutes. The general public don’t really need to know their VO2 Max except professional or competitive athletes. The average person doesn’t really need to know their VO2 Max unless they are competing in something.
There are several different factors that affect your VO2 Max score and that are your age, activity levels, gender, elevation, etc. Increasing your VO2 Max score is associated with reducing the risk of a lot of chronic health diseases such as diabetes, cancer, heart disease, stroke, etc.
A high VO2 Max score is associated with a better physical fitness level, lower risk of cardiovascular disease and higher longevity. The V stands for Volume and 02 stands for Oxygen. V02 measures how much oxygen your body consumes while exercising.
A higher V02 Max means that your heart and lungs are efficiently supplying blood to your muscles. And your muscles are efficiently extracted and using oxygen from your blood.
If you spend enough time training around endurance athletes, it will force you to bring up your VO2 Max because of their endurance training. The more oxygen you can breathe then the more ATP your muscles produce. And this creates energy to power your muscles and gives you energy to push through your workouts.
The Bottom Line is the best way to improve your VO2 Max is by incorporating high intensity interval training in your aerobic workouts which will push your ability to see how much oxygen your body can consume while exercising. The higher your VO2 max is the better your fitness level is.
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