Drinking Water To Stay Lean
Water is one of the most abundant and important substances in your body and it makes up 55 to 75 percent or your total body-weight. The food you eat contains roughly about 70 percent water. [...]
The Advantages Of Slow Steady Cardio
We all have read so many articles on the benefits of HIIT cardio for fat loss and for crying out loud I’ve written many of them and I have been one of the advocates preaching [...]
Will Consuming Too Much Sugar or Soda Lead To Weight Gain or Obesity?
How many people out there have a sweet tooth or two please raise your hand right now? By the way I am raising my hand right now because I am human just like anybody else [...]
Top Fitness Expert Obi Obadike Appears On KTLA Morning News
Top Fitness Expert Obi Obadike appears on KTLA Morning News on January 18th, 2016. On this segment he is debunking the biggest fitness myths. To watch the entire TV segment please click on the following link: [...]
Top Fitness Expert Obi Obadike Appears On NBC’s Access Hollywood Live
Check out Top Fitness Expert Obi Obadike’s segment on NBC’s Access Hollywood Live doing a segment on debunking the biggest diet myths. He did the segment on January 6th, 2016. To watch that segment click on the link [...]
Check out this Spike TV Sweat Inc Quick Clip Interview for Obi Obadike
Check out this Spike TV Sweat Inc interview on Obi Obadike. He talks about what he is looking for as one of the new TV Judges from fitness entrepreneurs on this show. To watch the 1 minute 30 [...]
