Are low caloric diets your friend or foe?
The theory of eat less and lose more is a general common theme in terms of weight loss. But sometimes people take that eat less theory to the ultimate extreme where they aren’t eating enough [...]
Fitness Expert Obi Obadike featured in this issues Back Cover of a Triple A Insurance National Magazine
A friend of mine sent this to me a couple of days ago through private message because it came in their mailbox. It’s an ad of me on the back cover of this issue's [...]
Are Carbs Your Enemy Or Friend?
So many people in our society believe carbs are the single reason behind being obese or overweight. I don’t blame them for thinking that way because there is so much misinformation on the internet blaming [...]
The Fraudulent Side of The Fitness Industry
What if I was to tell you that some of the biggest names that you follow and look up to on social media in the fitness and bodybuilding industry are the biggest frauds? The definition [...]
AskMen.com Names Obi Obadike The Top Ten Most Inspirational people In Health And Fitness
I have been named in the Top Ten Most Inspirational people in health and fitness by AskMen.com. Some of the other notable Fitness Iconic legendary names that made this AskMen.com list were Jack Lalanne, Arnold [...]
Will Super Low Calorie Diets Hurt or Help You?
There are so many celebrity trainers and so called fitness experts that push these 800 to 900 calories a day diets for extreme weight loss purposes. I’ve even some of these so called fitness experts [...]
