Are Carbs Your Enemy Or Friend?
So many people in our society believe carbs are the single reason behind being obese or overweight. I don’t blame them for thinking that way because there is so much misinformation on the internet blaming [...]
The Fraudulent Side of The Fitness Industry
What if I was to tell you that some of the biggest names that you follow and look up to on social media in the fitness and bodybuilding industry are the biggest frauds? The definition [...]
AskMen.com Names Obi Obadike The Top Ten Most Inspirational people In Health And Fitness
I have been named in the Top Ten Most Inspirational people in health and fitness by AskMen.com. Some of the other notable Fitness Iconic legendary names that made this AskMen.com list were Jack Lalanne, Arnold [...]
Will Super Low Calorie Diets Hurt or Help You?
There are so many celebrity trainers and so called fitness experts that push these 800 to 900 calories a day diets for extreme weight loss purposes. I’ve even some of these so called fitness experts [...]
Will adrenal fatigue prevent you from reaching your fitness goals?
First and foremost you need to make sure that you even have adrenal fatigue. Too many people misdiagnose themselves because of the small things they are feeling. Not to get too technical but AdrenaFigue is [...]
The calorie burn after a workout isn’t as much as you think…
We’ve all seen late night TV infomercials where they are marketing an exercise DVD which boasts grossly exaggerated claims that boot camp cardio or circuit training workouts are going to magically give you this Herculean [...]
