During the holidays we tend to overeat and in general we tend to eat too much food and consume too many calories as a society. Having the discipline to control how much you eat affects [...]

Can you trust the Whey protein you are taking? So many protein bottles have fillers and a lot of junk and garbage. A lot of them have very little protein in them. It's hard to [...]

Over the last 2 years I’ve been working on finding the right team to launch a new supplement brand. I paired up with one of the best formulators and doctors in the country to create [...]

Check out the new Lifestyle magazine called Escape Magazine. And check out who is gracing this new cover which is Morris Chestnut and Obi Obadike. There is a cover story about how Morris Chestnut got [...]

Detox diets they sure promise a lot when it comes to weight loss. But does it really deliver and is it really sustainable? Are detox diets really healthy or is just another weight loss fad? [...]

Check out Steve Harvey doing One-Arm Rows on the bench. This is a good exercise which works the back and he is using 60lbs dumbbells for each arm.