Top Fitness Expert and Top Fitness Personality Obi Obadike writes Extreme Fitness article on the Importance of Active Rest Day. To read the entire article please go the link below:

http://www.extremefitness.com/articles/active-rest-day

Top Fitness Expert Obi Obadike writes article on The Importance of Active Rest day

Top Fitness Expert Obi Obadike writes article on The Importance of Active Rest day