Check out the new Ask The Ripped Dude article for bodybuilding.com called ,”Should I stretch before my workouts?” Why is it important to stretch before your workouts. The article link is below:

http://www.bodybuilding.com/fun/ask-the-ripped-dude-should-i-stretch-before-my-workouts.html

Top Fitness Personality/Fitness Expert Obi Obadike Writes Fitness Article On “How Should Stretch Before My Workouts?”