Check out Derek Peterson who went from 182lbs at 9BF% to 167lbs at 4BF% in  6 weeks of online-training. This transformation was 2 months ago.  And then he has put on 18 pounds since then and he is still at 5BF% at 185lbs. Dereks’ quote: 

 “Obi Obadike, is a true master of the art of fat loss.  He consulted with me and showed me the way to 4% body fat. He is a true fitness expert and he not only can help you get the results your desire, but he can motivate, encourage you to become the best you.  “Obi Obadike, is a true master at the craft of fat loss and he is a fitness genius.  I really cannot say enough good things.  The man knows his stuff and you would be fool not to listen.”

Derek Peterson