Check out Will Capello’s before and after transformation after training under perfect anatomy online training. He went from 196 lbs at 24 BF% to 170lbs to 11BF% in only 12 weeks of online training with me. He also was World Physique magazine December transformation of the month. To read his interview you can go to http://www.worldphysique.com/transformationofthemonthdec10.html?reloaded=true If you want to make the same type of transformation please email me at email@example.com and I can help you get in great shape. A big congratulations to Will Capello.