Check out top fitness model Obi Obadike’s Q and A World Physique Magazine’s Spring Column. He talks about it in this column the components of being a successful fitness model and what are the specific workouts to get great abs. You can read the entire Q and A column at this PDF link  at ObiObadike’sWorldPhysiqueColumn061810  and to go to to the World Physique magazine website you can go to