Should I do cardio before or after weights? If you do cardio before weight-training, it will zap your energy which will affect your strength levels [...]

What is the best diet for weight loss? The best diet is a diet that consists of high fiber, whole grains, and protein foods. Why? [...]

How to get Ozempic for weight-loss? Ozempic is a Type 2 diabetes medication, but people are using it for weight loss because weight loss is [...]

How to get rid of a fat face? I hate to disappoint everybody that believes in myths, but this is one of the biggest myths [...]

How long does it take to lose 40 pounds? It can take anywhere from 14 to 16 weeks or longer depending on how consistent you [...]