Does working out increase testosterone levels? Exercise increases your testosterone levels but not all exercise is equal. Some of the best exercises to increase your testosterone levels are resistance training and HIIT training.
Does working out increase testosterone levels? iStock-photo credit: Natalia Hruts
Weight-training is known as the best type of exercise to boost testosterone levels in the short and long term. A 2007 research study found that if you strength trained 3 days a week for a month it was linked to a higher level in T levels after a workout and over time.
Another study showed that a simple 30-minute exercise of lifting weights boosted testosterone levels in men by 21.6% and women by 16.7%.
HIIT training is another way to boost testosterone levels in men. One research study men showed that 90 seconds of intense exercise on a treadmill with a 90 second recovery boosted their testosterone levels. And it showed that the increase in testosterone levels was significantly more than in running on a treadmill for 45 minutes.
Here are some helpful tips to naturally increase your testosterone levels:
- Following a healthy balanced diet that includes proteins, fats, and carbs.
- Getting 7 to 8 hours of sleep
- Getting sunshine and Vitamin D supplementation.
- Reducing stress levels at a minimum.
- Avoid exposure to chemicals like BPA.
- Incorporate all types of resistance training in your workout and HIIT cardio.
The Bottom Line is resistance training and HIIT cardio are the two most important things that will increase your testosterone levels in all genders. A couple of other things that will help is following a healthy balanced diet that incorporates proteins, fats, and carbs.
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References
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