How Much Weight Can I Lose In Two Weeks?
How much weight can I lose in two weeks? You can lose about 4 pounds in two weeks realistically. An average healthy weight loss is [...]
How Long Does It Take To Lose 30 Pounds?
How long does it take to lose 30 pounds? So, you can lose about 30 pounds in about 13 to 14 weeks without doing any [...]
CNN Interviews Obi Obadike For New Years Resolution
CNN interviews Obi Obadike for New Years Resolution on December 31st, 2023 to motivate viewers to get in great shape and healthy for the New [...]
The Best Form of Fat Burning Cardio is Sprints Written by Top Fitness Expert Obi Obadike
Sprinting- Running as fast as you can is an incredible high. The explosive feeling is absolutely unreal if you have ever ran full speed. Why [...]
What is attainable naturally vs What is not attainable with PED’s (Performance Enhancement Drugs)?
For the fitness enthusiast that is confused what they can really achieve naturally. Arnold Schwarzenegger has one of the best genetics ever and I think [...]
