Drinking Water To Stay Lean
Water is one of the most abundant and important substances in your body and it makes up 55 to 75 percent or your total body-weight. [...]
The Advantages Of Slow Steady Cardio
We all have read so many articles on the benefits of HIIT cardio for fat loss and for crying out loud I’ve written many of [...]
Will Consuming Too Much Sugar or Soda Lead To Weight Gain or Obesity?
How many people out there have a sweet tooth or two please raise your hand right now? By the way I am raising my hand [...]
Check out this Spike TV Sweat Inc Quick Clip Interview for Obi Obadike
Check out this Spike TV Sweat Inc interview on Obi Obadike. He talks about what he is looking for as one of the new TV Judges from fitness [...]
The #1 Influencer in Fitness& Health on Twitter Is Obi Obadike
Digitally Recognized as the #1 influencer in fitness and health on twitter by Onalytica- Photo Credit: Jason Ellis Top Health and Fitness Expert [...]
