What foods stop diarrhea fast? The best foods to eat to stop diarrhea is the Brat Diet which stands for bananas, rice, apple sauce and toast. The starch that comes from the fruit of a banana helps to absorb water in your colon and that helps to firm your stool. And it provides potassium for your body, which is important because you lose electrolytes when you have diarrhea.
What foods stop diarrhea fast? iStock-photo credit: a_namenko
Also, there are other bland foods that can help such as oatmeal, dry cereal, boiled or baked potatoes, baked chicken, etc. When you have diarrhea, it depletes your electrolytes so drinking some form of electrolyte drink that has some sodium and sugar would be beneficial to you if you have diarrhea.
When you have diarrhea, you want to try to get some form of salty food or salty snack in your system to prevent you from going into the emergency room.
Here are some foods you want to avoid if you have diarrhea and that is the following:
- Citrus Fruits like oranges, grapefruits, lemons, etc.
- Spicy food
- Milk or dairy products.
- Carbonated beverages
- Fried or Fatty Foods
- Coffee and caffeinated drinks
Lightly salted crackers are easily on your stomach and the salt in these crackers is extremely helpful for post diarrhea. Broth based soups like vegetables, chicken, meso are great for hydration. And the essential electrolytes from this that provides extra sodium can help you tremendously with recovery from diarrhea.
It is also important to know that eating foods with probiotics can help your gut recover from a diarrheal infection. The live bacteria from the probiotics can help restore beneficial intestinal bacteria to maintain a healthy gut.
The Bottom Line is the best foods that can help stop diarrhea is bananas, rice, apple sauce, toast, oatmeal, dry cereal, baked chicken, baked potatoes, etc.
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