What are the health benefits of green peas? Most people don’t know that peas contain every vitamin and nutrient your body needs along with a good amount of fiber. The nutrient health benefits of a ½ cup of pea are the following:
- Calories-67
- Carbs- 12.5 grams
- Fiber- 4.4 grams
- Protein- 4.3 grams
- Vitamin A- 3.6% of the DV
- Vitamin K- 17% of the DV
- Vitamin C-12.6% of the DV
- Thiamine- 17% of the DV
- Folate- 12.6% of the DV
- Manganese- 18% of the DV
- Iron- 6.8% of the DV
- Phosphorus-7.5% of the DV
What are the health benefits of green peas? iStock-photo credit: bhofack2
One of the reasons why peas is a great weight loss vegetable because it is low in calories and high fiber. So, eating peas will fill you up without adding any extra calories to your daily calorie consumption.
Grean peas are also considered one of the best plant-based sources of protein. And eating any type of rich protein food, especially plant-based protein like peas, will help to fill you up. Peas is also a low glycemic food which is known to help regulate blood sugar levels.
The fiber in peas is great for the digestive system because of the beneficial bacteria it creates in the gut. The fiber in peas will always heighten positive gut health.
The fiber in it is considered insoluble fiber, and this means it doesn’t blend with water but functions as a bulking agent in your digestive tract. But soluble fiber is different because it absorbs water to create bulk which helps to influence diarrhea management. So that is the difference between insoluble and soluble fiber.
Research studies have shown that fiber in peas can lower total and bad cholesterol levels. Two of the most important anti-nutrients that are found in green peas is phytic acid and lectins. For some people not everybody the lectins in green peas have caused bloating.
Green peas contain flavonols, antioxidants, carotenoids, Vitamin C, antioxidants and this has all been shown in studies to reduce the risk of stroke, heart disease, etc.
The Bottom Line is the health benefits of green peas that contain antioxidants, carotenoids, flavonols which have been shown in numerous studies to reduce the risk of chronic health diseases such as heart disease, stroke, etc.
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