Does Magnesium make you poop? It does make you poop because it draws water into the intestines like a sponge. And the result of that is it will soften your stool making it easier for your stool to pass and exit the body.
The influx of water in the intestines can create pressure that stimulates the intestinal contractions which helps to pass the poop through your digestive tract.
Does Magnesium make you poop? iStock-photo credit: maximmmmum
Magnesium can be taken in different forms such as pill, powder, liquid form, tablet, etc. There are several types of magnesium supplements which are magnesium hydroxide, magnesium sulfate, magnesium oxide, magnesium citrate, magnesium chloride, etc.
Magnesium Hydroxide can provide urgent constipation relief in under 6 hours. This type of magnesium should be used sparingly because it can cause chronic diarrhea and cramping.
Magnesium Oxide is considered a poorly absorbed supplement form, but it is not as fast acting as Magnesium Hydroxide. It takes more than 6 hours to feel the effects of this, so it is best to take this for an overnight relief effect. If you take it at night and you see the effects of it when you wake up in the morning time.
Magnesium Chloride is a very well absorbed supplement, and it is less effective for constipation relief. It takes longer than 6 hours to work and it is more useful for treating migraines.
Magnesium Citrate is commonly used to clean out the intestines to be used as prep for a colonoscopy. It is better alternative to Magnesium hydroxide or sulfate. This has a higher absorption rate than Magnesium oxide.
Here are some of the potential side effects of Magnesium for constipation which are:
- Nausea
- Vomiting
- Abdominal cramping
- Watery stool
- Electrolyte imbalance
- Gas
If you have kidney disease or heart problems, it is best to consult your doctor before taking any Magnesium supplementation. Some of the other alternatives to treating constipation if you don’t want to go on the magnesium route is drinking lots of water. Second is eating lots of fiber foods such as fruits and vegetables.
Third is exercising which is incorporating some type of physical activity such walking, jogging, etc. And fourth is taking some form of stool softener such as osmotic laxatives or polyethylene glycol.
Here are some examples of constipation red flag emergencies which are:
- Blood in your stool
- Extreme abdominal pain
- A high amount of vomiting
- Weight loss and appetite loss
- Constipation that lasted for several weeks
- Having difficulties passing gas.
Some of the issues that can cause constipation are:
- IBS- Irritable Bowel Syndrome- (IBS)
- Inflammatory Bowel Disease- (IBD)
- Thyroid Issues
- Colorectal Cancer
- Neurological conditions like Parkinson’s Disease and Multiple sclerosis.
The Bottom Line is taking magnesium will make you poop because it encourages bowel movements by softening your stool. Because it pulls water into your intestines. If you have any interest in trying any of our online diet and weight loss programs to help you shed body fat and achieve your best body, then click on the link below.
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