Can probiotics cause diarrhea? When you first use probiotics some people may experience a little gas, bloating or diarrhea. But it doesn’t last for too long, in fact it should go after a couple of days to a week. What is interesting is that people use probiotics to treat diarrhea or constipation so it would make anybody upset to experience the symptoms you are trying to alleviate.
Can Probiotics Cause Diarrhea? iStock-photo credit: anusorn nakdee
Research studies show that the main benefit of probiotics is it helps to create healthy bacteria in the gut. And this can help restore the balance of the gut microbiota. Studies also show that probiotics can help manage gastrointestinal conditions like (IBS), Irritable Bowel Syndrome and inflammatory bowel disease, (IBD).
Some of the foods that contain probiotics are yogurt, kefir, sauerkraut, tempeh, pickles, pickle juice, cottage cheese, kimchi, etc. One of the reasons why a doctor would recommend probiotics is to treat an illness that has weakened your gut. They may suggest taking antibiotics and after that is done then take a probiotic supplement.
Some of the recommended probiotic strains are the Lactobacillus gene, which is L. acidophilus, L. rhamnosus, L. casei and L. plantarum. And the Bifidobacterium genes include Bifidobacterium longum and Bifidobacterium breve.
Acidophilus is also a well-known probiotic strain on the market. And this is found naturally in the mouth, gut, stomach, lungs, urinary tract, etc.
Some of the benefits of a healthy gut are good immunity, reduction in inflammation and regularity in bowel movements. Probiotics can be either taken in supplement form, foods, drinks, etc.
The Bottom Line is that some people can potentially experience diarrhea for a noticeably brief time. Especially when they take probiotics for the very first time. It generally goes away after a couple of days or so. Probiotics are recommended to help repair gut health problems and issues. And Probiotics can be taken in supplement form, foods, or drinks.
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References
- Markowiak P, Śliżewska K. Effects of Probiotics, Prebiotics, and Synbiotics on Human Health. Nutrients. 2017 Sep 15;9(9):1021. doi: 10.3390/nu9091021. PMID: 28914794; PMCID: PMC5622781.
- Role of the gut microbiota in nutrition and health. BMJ 2018; 361 doi: https://doi.org/10.1136/bmj.k2179 (Published 13 June 2018).
