Is Splenda bad for you? Splenda which is called sucralose is safe if taken within moderation. If you take excessive amounts of it over an extended period, then it can be harmful to you. Splenda is considered the most common sucralose artificial sweetener. Splenda contains carbohydrates and maltodextrin and that raises the calories to 3.36 calories per gram.
Is Splenda bad for you?
Most of the studies that are out there show that sucralose reveals little to no effect on blood sugar or insulin levels. Another small study in healthy adults showed that sucralose had no impact on sugar metabolism or insulin sensitivity.
Can Sucralose Negatively Affect Your Gut Health?
There was a study that showed that consuming high dosages of sucralose had little to no effect on the gut microbiome. Another small study for 2 weeks found that consuming 20% of the acceptable daily intake for sucralose had no effect on the beneficial bacteria in the gut.
Most of these studies on sucralose are short term. And there needs to be more long-term studies on the effects of sucralose on gut health.
Artificial sweeteners like sucralose are always marketed as good for weight loss. The gold standard of research studies is a randomized controlled trial. There was a review of randomized controlled trials that showed that artificial sweeteners revealed about 1.7 pounds on average.
The long-term health effects of sucralose are still unclear, but the FDA does consider it safe to take. Like anything, if you take sucralose within moderation, you shouldn’t have any health problems.
The Bottom Line is Splenda which is called sucralose is safe to take within moderation. If you take excessive amounts of it then it can be potentially harmful to your health.
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References
- Ahmad SY, Friel JK, Mackay DS. Effect of sucralose and aspartame on glucose metabolism and gut hormones. Nutr Rev. 2020 Sep 1;78(9):725-746. doi: 10.1093/nutrit/nuz099. PMID: 32065635.
- Ahmad SY, Friel JK, MacKay DS. The effect of the artificial sweeteners on glucose metabolism in healthy adults: a randomized, double-blinded, crossover clinical trial. Appl Physiol Nutr Metab. 2020 Jun;45(6):606-612. doi: 10.1139/apnm-2019-0359. Epub 2019 Nov 7. PMID: 31697573.
- Ahmad SY, Friel J, Mackay D. The Effects of Non-Nutritive Artificial Sweeteners, Aspartame and Sucralose, on the Gut Microbiome in Healthy Adults: Secondary Outcomes of a Randomized Double-Blinded Crossover Clinical Trial. Nutrients. 2020 Nov 6;12(11):3408. doi: 10.3390/nu12113408. PMID: 33171964; PMCID: PMC7694690.
- Thomson P, Santibañez R, Aguirre C, Galgani JE, Garrido D. Short-term impact of sucralose consumption on the metabolic response and gut microbiome of healthy adults. Br J Nutr. 2019 Oct 28;122(8):856-862. doi: 10.1017/S0007114519001570. Epub 2019 Sep 13. PMID: 31258108.
