What Vitamins should I take? Everybody’s needs are different, and some people need different types and amounts of vitamins based on how their body works. The truth is that you can get most of your vitamins and minerals from food. But if you don’t eat in a healthy and balanced way then you must deal with nutritional deficiencies.

What Vitamins should I take? iStock-photo credit: Valentyna Yeltsova

One Vitamin that your body needs are Vitamin A. It is a fat-soluble vitamin that helps your body in different ways.

  • It helps fight infection.
  • Maintains healthy vision.
  • Strengthen bones and teeth.
  • Fights off toxins by keeping the skin healthy.
  • Plays a role in the health of the heart, lungs, and kidney health.

The recommended daily allowance for Vitamin A is for people over the age of 14 and it is 900 micrograms.

For females over the age of 14 it is 700 micrograms. Some good Vitamin A foods are sweet potato, frozen spinach, raw carrots, skim milk, fish, etc.

An important Vitamin is Vitamin B and there are about 8 of these vitamins.

  • Thiamin- B1
  • Riboflavin- B2
  • Niacin- B3
  • Pantothenic Acid- B5
  • Pyridoxine- B6
  • Biotin- B7
  • Folate and Folic Acid- B9
  • Cobalamin- B12

Why Vitamin B is such an important vitamin is because it turns food into energy, and it helps support cell creation, growth, and development?

Vitamin C is another important water-soluble vitamin that has a lot of antioxidants that promote healthy tissue growth.

The benefits of this are:

  • Fights off infections and colds.
  • Maintains healthy skin and tissue.
  • Strengthens bones and teeth.
  • Makes collagen in the bones.

Another good vitamin that your body needs is Vitamin D, and this is an essential water-soluble vitamin. The benefits of this are:

  • Supports bone health.
  • Maintain a healthy nervous system.
  • Promotes immune cell function.
  • Helps to balance levels of calcium and phosphorus.

Some good Vitamin D foods are salmon, trout, mushrooms, milk etc.

Vitamin E is a fat-soluble vitamin your body needs for organ function. The antioxidants benefit of this is that it keeps your immune system strong while preventing blood clots.

Studies show that this vitamin reduces the risk of heart disease, reduces the risk of Alzheimer’s disease, and protects cells from damage from toxins. It is important to understand that high doses of vitamin A can potentially be life threatening.

Vitamin K is a fat-soluble vitamin that plays a role in blood clotting, creating strong bones, protecting against heart disease and helps rapid would healing.

The Bottom Line is Vitamin K, Vitamin C, Vitamin B, Vitamin E are important vitamins that your body needs for energy purposes. And to fight off infection and improve healthy immune function.

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References

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