What are the best weight-loss foods? The best weight loss foods are the foods that are high in protein and fiber. Because these types of foods are high in nutrients and low in calories which will help to suppress your appetite.
What are the best weight-loss foods? iStock-photo credit: Liudmila Chernetska
Leafy Green Vegetables
The first type of food that is high in fiber is leafy green vegetables such as broccoli, spinach, asparagus, etc. The fiber in these green vegetables will suppress your appetite, make you feel fuller and the result from this is weight loss.
Eggs
A good healthy weight loss protein food is eating eggs. A 2020 research study showed that 50 people who were overweight or obese found that eating eggs along with eating cereal and milk increased their fullness for the next 4 hours.
Fish
Fish is a good healthy protein that contains healthy fats and other quality nutrients. It can keep you full and help you manage your weight because of the healthy nutrients content.
Beans and Legumes
Beans and legumes like black beans, kidney beans, lentils are great for weight loss. They are high in protein and fiber and they do an excellent job promoting fullness.
Avocados
Avocados are a healthy fat that contains a lot of water and fiber which will make you feel full if you eat enough of them. It’s a great weight loss appetite suppressant food.
Nuts
Nuts are a healthy unsaturated fat that has a reliable source of protein and fiber that can help support heart health.
Fruit
Fruit is a great natural sugar such as oranges, strawberries, apples, peaches. It is high fiber and contains a lot of water. It is another good appetite weight loss suppressant food.
Greek Yogurt
Greek Yogurt is a good weight loss probiotic food that can help improve gut bacteria. Eating this regularly can help make you feel full and suppress your appetite.
The Bottom Line is the best weight loss food to eat are foods that are high in protein and fiber. Because they are low in calories and high in nutrients. Some of the foods are fruits and vegetables like oranges, apples, broccoli, spinach. And good healthy protein foods like fish and eggs.
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References
- Soltani S, Vafa M. The dairy fat paradox: Whole dairy products may be healthier than we thought. Med J Islam Repub Iran. 2017 Dec 18;31:110. doi: 10.14196/mjiri.31.110. PMID: 29951411; PMCID: PMC6014779.
- Del Río-Celestino M, Font R. The Health Benefits of Fruits and Vegetables. Foods. 2020 Mar 23;9(3):369. doi: 10.3390/foods9030369. PMID: 32209967; PMCID: PMC7143647.
- Khalili L, A-Elgadir TME, Mallick AK, El Enshasy HA, Sayyed RZ. Nuts as a Part of Dietary Strategy to Improve Metabolic Biomarkers: A Narrative Review. Front Nutr. 2022 Mar 29;9:881843. doi: 10.3389/fnut.2022.881843. PMID: 35425791; PMCID: PMC9001892.
- Dreher ML, Cheng FW, Ford NA. A Comprehensive Review of Hass Avocado Clinical Trials, Observational Studies, and Biological Mechanisms. Nutrients. 2021 Dec 7;13(12):4376. doi: 10.3390/nu13124376. PMID: 34959933; PMCID: PMC8705026.
- Khalili L, A-Elgadir TME, Mallick AK, El Enshasy HA, Sayyed RZ. Nuts as a Part of Dietary Strategy to Improve Metabolic Biomarkers: A Narrative Review. Front Nutr. 2022 Mar 29;9:881843. doi: 10.3389/fnut.2022.881843. PMID: 35425791; PMCID: PMC9001892.
- Del Río-Celestino M, Font R. The Health Benefits of Fruits and Vegetables. Foods. 2020 Mar 23;9(3):369. doi: 10.3390/foods9030369. PMID: 32209967; PMCID: PMC7143647.
- USDA- https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients
- Soltani S, Vafa M. The dairy fat paradox: Whole dairy products may be healthier than we thought. Med J Islam Repub Iran. 2017 Dec 18;31:110. doi: 10.14196/mjiri.31.110. PMID: 29951411; PMCID: PMC6014779.
