What are some of the top anti-inflammatory foods? Some of the top anti-inflammatory foods are berries, broccoli, avocados, tomatoes, cherries, peppers, mushrooms, green tea, etc.

One of the reasons why berries are a great anti-inflammatory food is because of its high antioxidant effect. And if you consume any type of food that has a high number of antioxidants it will help reduce the risk of a lot of chronic diseases.

What are some of the top anti-inflammatory foods? iStock-photo credit: marilyna

Berries

Here are some distinct types of berries:

  • Strawberries
  • Blueberries
  • Blackberries

Some common fatty fish that you can eat that has anti-inflammatory compounds are salmon, mackerel, sardines, anchovies, etc.

Fatty Fish

Fatty fish have EPA and DHA which are fatty acids that can help reduce inflammation which can lead to health conditions such as heart disease, diabetes, kidney disease, etc.

Broccoli

Broccoli is another anti-inflammatory food that has a lot of antioxidants that can help reduce the risk of diseases. Any cruciferous vegetable such as kale or Brussel sprouts has a lot of anti-inflammatory compounds.

Peppers

Different types of peppers like bell peppers and chili peppers have strong anti-inflammatory effects. The antioxidant compounds can help reduce the risk of a lot of chronic diseases.

Tomatoes

Tomatoes are high in Vitamin C, potassium and has a good number of antioxidants and anti-inflammatory effects.

Extra Virgin Oil

Extra Virgin Oil is rich in monounsaturated fat and studies show that it can help reduce the risk of heart disease, brain cancer and other chronic health conditions. Extra Virgin oil has great anti-inflammatory benefits.

The Bottom Line is there are a lot of foods that have anti-inflammatory benefits such as cherries, tomatoes, cruciferous vegetables. And several types of fatty fish such as salmon and sardines. And different types of berries like strawberries, blueberries, etc.

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