Low calorie foods that are filling? The reason low-calorie filling foods are popular is because they are those most recommended foods that will help you with weight loss.

Low calorie foods that are filling? iStock-photo credit: wmaster890

Eggs

Eggs are a nutrient dense high protein food that is low in calories. One large egg contains about 72 calories and 6 grams of protein. There was a small study in 30 people that showed that if you ate eggs for breakfast instead of a bagel you experienced more fullness and consumed 105 fewer calories in the day.

Popcorn

Popcorn is a high fiber and low-calorie food that contains about 31 calories in one cup. It contains 1.2 grams of dietary fiber. Fiber can slow your digestive system while supporting fullness. Another small study in a group of 35 people ate 100 calories of popcorn. And the other group ate 150 calories of potato chips. The group that ate popcorn was fuller and more satisfied.

Fish

Fish is another low-calorie filling food, and a 3 ounce of cod contains 13 grams of protein and is right under 60 calories. Eating any type of fish will reduce your appetite and make you fuller.

Watermelon is a high-water content fruit that contains about 46 calories in one cup. Some of the micronutrients it has are Vitamin A and Vitamin C.

Chia Seeds

Chia Seeds is a super food low calorie snack that has a high amount of protein and fiber. One ounce of Chia seeds provides 138 calories, 4.7 grams of protein and 9.8 grams of fiber. Chia seeds are high in soluble fiber and this type of fiber helps to promote fullness by absorbing liquid.

Berries

Berries are a low calorie and high filling fruit. 1 cup of blueberries has about 86 calories and 3.6 grams of fiber. Because it has a good amount of dietary fiber that is why it will fill you up.

The Bottom Line is the best low calorie filling foods you can eat are foods that are high in fiber and protein. Because any time you eat a high fiber and protein food it will make you fuller and suppress your appetite. Some of those low-calorie foods are berries, Chia seeds, fish, eggs, watermelon, etc.

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