What are some good healthy snacks for weight loss? Any healthy snack that contains a high amount of fiber is great for weight loss. Because foods that contain a high amount of fiber will slow your digestive system, suppress your appetite, and help make you lose weight.
Mixed Nuts
Eating mixed nuts contains healthy fats, protein, and fiber. Nuts are very fulfilling and eating them within moderation can help you lose weight. A good portion size of eating nuts is ¼ to 1 cup.
What are some good healthy snacks for weight loss? iStock-photo credit: VesolovaElena
Popcorn
Popcorn is considered a healthy snack especially if it is air popped.
6 cups of Microwave popcorn contain the following:
- Fiber-6 grams
- Carbs- 24 grams
- Cholesterol- 0 mg
- Sodium-220 mg
- Saturated Fat- 0.5
Eating popcorn can be a good weight loss snack because of the high fiber content in it. The fiber in it will help you stay full longer.
Almonds
Eating almonds is a good weight loss snack and it is rich in fiber and protein. You can eat 14 almonds and not exceed the 100-calorie mark. 1
14 almonds contain the following:
Saturated Fat- 0.63 grams
Sodium- 0 mg
Cholesterol- 0 mg
Grapes
Fruit is a good weight loss snack because it is high in fiber and low in calories.
A good fruit to eat is 1 cup of Grapes which contains a lot of water. In fact, the water and fiber in this fruit will help to suppress your appetite. One cup of grapes is less than 100 calories.
- Saturated Fat- 0.1 grams
- Sodium 2 mg
- Cholesterol- 0 mg
Oatmeal
Oatmeal is a great weight loss breakfast and snack. A pack of unsweetened oatmeal is about 100 to 150 calories. And it contains 3 to 4 grams of fiber and plant-based protein. Research studies show that eating a bowl of oatmeal can slow digestion, keeping you full for hours.
Pistachios
A package of pistachios is about 120 to 130 calories, and it contains 5 grams of protein and 2 grams of fiber. This is a good in between weight loss snack that can help keep you full.
Jerky
There are different types of jerkies such as beef, turkey, chicken, salmon, vegan friendly and this is another good weight loss snack. 1 ounce of jerky contains about 116 calories. This is high in protein and low in calories and it is a great go to snack because of its portability on the go.
What’s interesting is the FDA, (Federal Drug Administration) requires that food companies not label a product as low calorie unless it has 120 calories or fewer per 100 grams.
The Bottom Line the best weight loss snacks are the ones that are less than 100 calories. And contains a high amount of fiber and protein which can help slow your digestive system and suppress your appetite.
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References
- Institute of Medicine (US) Committee on Examination of Front-of-Package Nutrition Rating Systems and Symbols; Wartella EA, Lichtenstein AH, Boon CS, editors. Front-of-Package Nutrition Rating Systems and Symbols: Phase I Report. Washington (DC): National Academies Press (US); 2010. Appendix B, FDA Regulatory Requirements for Nutrient Content Claims.Available from: https://www.ncbi.nlm.nih.gov/books/NBK209851/
- Njike VY, Smith TM, Shuval O, Shuval K, Edshteyn I, Kalantari V, Yaroch AL. Snack Food, Satiety, and Weight. Adv Nutr. 2016 Sep 15;7(5):866-78. doi: 10.3945/an.115.009340. PMID: 27633103; PMCID: PMC5015032.
