What is the best diet for weight loss? The best diet is a diet that consists of high fiber, whole grains, and protein foods. Why? Because those foods will keep you full and they are low in calories and high in nutrients.
The best fiber foods to eat when it comes to weight loss are fruits and vegetables such as apples, oranges, bananas, strawberries, etc. And the best green vegetables to eat are broccoli, spinach, brussels sprouts, asparagus, etc.
What is the best diet for weight loss? iStock-photo credit: monticelllo
The fiber in fruits and vegetables slows up your digestive system while making you feel fuller, and the result is eating less food. Some good protein foods to eat that will fill you up is chicken, beef, steak, fish, etc.
When you are able to get enough protein in your diet it will help to build and maintain lean muscle mass. The more lean muscle mass you have on your body the faster your resting metabolic rate will be.
Fish is packed with high protein and healthy fat and this combination keeps you feeling full while maintaining your weight.
Eggs are high in protein and fat which can also help make you feel full. There was a 2020 study where there was 50 people that were either overweight or obese. And it found that eating eggs and toast for breakfast over eating cereal, milk and orange juice felt fuller after 4 hours.
Whole grains foods have been shown through research studies to support weight loss. Some of those whole grain food examples are oats, brown rice, quinoa, etc.
The Bottom Line is the best diet foods to eat when it comes to weight loss is fiber foods such as fruits and vegetables. And whole grains and protein foods such as oats, brown rice, chicken, fish, beef, steak, etc. These foods will make you feel fuller and suppress your appetite and the result is weight loss.
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