What are the best fruits for weight loss? Fruits in general are some of the best weight loss foods because they are low in calories and high in nutrients. Eating fruits regularly with every meal will help fill you up and help to suppress your appetite. The result of that is weight loss.
What are the best fruits for weight loss? iStock- photo credit: Aisenlin82
Some of the other health benefits to eating fruit regularly are lower risk of diabetes, high blood pressure, cancer, and lower risk of heart disease.
Apples are low in calories and high in fiber and they contain about 114 calories per 1 large apple. It has 5.4 grams of fiber in it. The polyphenol extract in apples is linked to improved good cholesterol levels and decreased inflammation.
Oranges are low in calories and high in Vitamin C and fiber. And some of the benefits of this are weight loss and a reduce risk of diabetes, high blood pressure and lower risk of heart disease.
Research studies have shown that eating whole fruits rather than drinking orange juice results in less hunger and more of an increased level of fullness.
If you are trying to lose weight it might be better than eating oranges than drinking orange juice because of the added fiber in it. Bananas are also another good weight loss food and are one of the most calorie nutrient dense foods out there. It contains potassium, magnesium, fiber, Vitamin B6 and Vitamin C and a lot of high-powered antioxidants.
Berries are another good weight loss food that contains a high number of antioxidants. One cup of raspberries contains about 64 calories. And one cup of strawberries contains about 50 calories and provides 3 grams of fiber. Eating berries regularly can help decrease cholesterol levels, reduce blood pressure, and lower inflammation.
Melons are also another good weight loss food that contains a high amount of fiber, potassium, antioxidants, Vitamin C, etc. One cup of melon is about 46 to 61 calories and one of the reasons ways it is a great weight loss fruit is because it is high in water content.
The Bottom Line is some of the best weight loss foods are fruits. And the fruits that are high in fiber and water are great for helping eat less food because it fills you up. Some of those top weight loss fruits are bananas, apples, melons, oranges, berries, etc.
If you have any interest in trying any of our online diet and weight loss programs to help you shed body fat and achieve your best body, then click on the link below.
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