How long does it take to lose 40 pounds? It can take anywhere from 14 to 16 weeks or longer depending on how consistent you are on any structured diet and exercise program.
How long does it take to lose 40 pounds? iStock-photo credit: seventyfour
A healthy weight loss by the CDC is 1 to 2 pounds per week. The first 7 to 10 days you will lose the most amount of weight and it could be up to 7 to 8 pounds. Most of that weight in the first week is water weight. After the first 7 to 10 days then your weight loss stabilizes in the 1 to 2 pounds per week range.
The only way to lose weight is you must be in a caloric deficit which means burning more calories than you consume. And the two ways to be in a caloric deficit is through diet and exercise. And this means being on a low caloric diet and exercising enough that will allow you to burn at least 500 or more calories per day.
The best types of foods that will help suppress your appetite is fiber foods such as fruits and vegetables. And this is because they are low in calories and high in nutrients. Those types of fruits are apples, oranges, bananas, peaches, strawberries, etc. Some good cruciferous vegetables that are low in calories and high in nutrients are broccoli, spinach, asparagus, etc.
Protein foods are also good foods to eat that will help to suppress your appetite and make you fuller. And those foods are chicken, turkey, fish, steak, beef, tilapia, etc.
Another good tip to help you lose weight is drinking up to 8 glasses of water daily. Research studies have shown that drinking 1 to 2 glasses of water before each meal can help you suppress your appetite and make you eat less food.
The two most important things in exercising if you want to lose 40 pounds are incorporating cardiovascular and resistance training in your workouts. Cardiovascular training can be walking, swimming, dancing, gardening, cycling, etc.
Some good resistance training workouts are resistance band exercises, dumbbell free weights, weight-lifting machines, body weight workouts like push-ups, planks, chair dips, etc.
When you incorporate resistance training workouts it allows you to burn calories while resting. And it helps to speed up your metabolism because you are building and maintaining your lean muscle mass.
Cardio and resistance training are both mandatory in optimizing losing 40 pounds on your weight loss journey and goals. Some people think that starving yourself is one of the best ways to lose weight. But the reality is if you don’t eat enough food your body will go into starvation mode making it difficult for you to lose weight. Why? Because your metabolism slows down making your body work harder in burning calories at rest.
If we use the average healthy weight loss CDC range of 1 to 2 pounds per week then it would take you about 5 months to lose 40 pounds. But you could lose weight sooner than that if you are an overachiever and if your body responds well to any weight loss program given to you.
The Bottom Line is it will take you about 5 months to lose 40 pounds through diet and exercise if we use the CDC healthy weight loss average of 1 to 2 pounds per week.
If you have any interest in trying any of our online diet and weight loss programs to help you shed body fat and achieve your best body, then click on the link below.
About Author- Obi Obadike
About Obi Obadike – Welcome to Obi Obadike | World Renowned Fitness Expert
