Check out Hollywood Actor/Producer Morris Chestnut doing Dumbbell Triceps Kickbacks under Celebrity Fitness and Nutrition Expert Obi Obadike’s guidance for a killer Triceps workout. Triceps is a very common problem area for women and this is a great exercise to tone that area. 3 to 4 sets for 10 to 12 reps is a good range for this exercise. To fuel and energize your workouts go to Try our science based supplements that will help take your fitness to another level.