Top Fitness Personality/Fitness Expert Obi Obadike writes Ask The Ripped Dude fitness expert column on what is a good warm-up and stretching routine before doing cardio. To view the entire article please go to:

http://www.bodybuilding.com/fun/ask-the-ripped-dude-pre-cardio-stretches.html

 

Top Fitness Expert/Top Fitness Personality Writes Fitness Expert Column

Top Fitness Expert/Top Fitness Personality  Obi ObadikeWrites Fitness Expert Column